Using your fitness

If you haven't seen him yet, Damien Walters is on a whole other world, probably a world without gravity.

This is a great display of coordination, agility, flexibility, speed, strength, power, balance, and accuracy. The

only ones out of our 10 general physical skills that are missing? Cardiorespiratory endurance and muscular

endurance. And those may be two of the simpler qualities to develop. Anyway, this is a great example of

using your fitness. Now I know, he is in set up situations most of the time and not everything that he is doing

may be the most "practical." Regardless, a high level of general fitness allows him to do what he does, and

do it quite well I may add. Look at your fitness program. Does the fitness you are developing transfer to

settings and situations outside of the gym? If not, maybe its time to evaluate how your approach to fitness

is actually benefitting you and applying to your everyday life. More on this to come later.