Starting August 30th, I will be offering a small group training program, Performance School. During this 12 week program we will chase after all things performance related. Cardiovascular endurance, strength, stamina, speed, power, mobility, and more will all be addressed. We will be using the major weight lifting exercises (squat, press, deadlift, and their variations), fundamental gymnastics (pushups, pullups, situps, jumps, lunges, handstands, pistols, parallette drills), and cyclical “cardio” movements (i.e. running short and medium distances, rope jumping, stair running, etc.) in combination that allows for a constant variety of workout options. While there will be ample variety, there will also be structure and a plan to everything to ensure proper learning and progress takes place.
This program would be great for individuals who are competitive athletes, weekend warriors, have jobs that require unknown physical challenges (police, firefighters, military), want to be able to handle any physical demand that life throws at them (carrying your groceries in from the car, pushing the car out of the ditch in the winter, out-running a would-be attacker), or those who simply enjoy optimal health and fitness and want to get the most out of their training. This is the program you want.
Availability is limited so contact me soon if interested. As I already noted, this will be small group training. I am going to limit each group to no more than 6 people, so if there is enough interest, there will be multiple groups. If you are at all interested in this or have more questions (I hope you do), then please email me at jearleywine@hotmail.com or call me at 608-214-4481. This will be an investment in your health and well-being that you won’t regret.
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