1. Power Snatch (start to catch low and progress to OHS)
2. Heaving Snatch Balance (increase from last week)
Metcon
3 Rounds
Single arm KB Swing, 10 each
Lunge Jumps, 6 each
Run BB court and back, 2
Now we're starting to get closer and closer to full snatches. I want to you receive the bar lower than previously on the power snatch and if possible, to receive it in the OHS position.
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