1. Kips
2. Barbell inverted rows
3. Bulgarian split squats
Metcon
10-9-8-7-6-5-4-3-2-1 rep rounds of
Vertical jump, 12" above reach
Air squats
Walking lunges (total steps, not each)
Now we'll start to turn that eccentric (lowering) strength we've been developing on the pullups into concentric (raising) strength with the inverted rows. And be ready for the Bulgarians.
Gotta love the cut-off Under Armor t-shirt.
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