1. Kips
2. Pullup hold + controlled eccentric
3. Crossover step-up
Metcon
3 Rounds for time
20 pushups
20 box jumps
20 ball slams
Here's a plug for Robb Wolf. He's the guy when it comes to paleo eating (grain, dairy, legume free). Here's a link to the FAQ of his website. Here you'll find the nuts and bolts of the how and why of the paleo diet. Let me know your questions or thoughts.
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