Metcon
With a 1:1 work to rest ratio perform the following exercises for the following time intervals: 50-40-30-20-10 seconds.
Rope jumping (singles or doubles)
KB swings
Forward-backward shuttle run
For example, during the first round you'll perform as many reps as possible in 50 seconds followed by 50 seconds of rest for all three exercises. Then 40 seconds in round two, and etc.
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