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Madison, WI, United States

Wednesday, January 26, 2011

Thursday 012711

Clean Training
1. Full Clean (i.e. from floor with full squat)

Metcon
Work up to heaviest load in 5 sets
1 set is:
1 DB pushup-row right
1 DB pushup-row left
1 DB Squat clean thruster
Repeat sequence 5 times

Rest 1 minute between sets

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