1. 2-position power clean
2. Front Squat
Metcon
3 rounds for time
10 DB cleans
10 DB Front Squats
10 DB Push Presses
2-position power clean: perform 2 reps of a power clean starting from the high hang position, then perform 2 power cleans from just above knee, all in the same set for 4 total reps per set.
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