Friday 102910

Strength

Bench Press, 5x3 @ 87.5%

Aerobic Capacity

AMRAP in 7 minutes:

5 Presses, 50% of 1RM

15 Sumo-deadlift high pulls, same weight

20 Double Unders/60 Single Unders

3 minutes rest

Repeat

Can you do just as much work in the second round as you did in the first? That's the challenge.