Press, 5x3 @ 87.5%
Eccentric Pullups, 5x3
Aerobic Capacity
AMRAP in 15 minutes
200m run
10 Deadlifts, 50% of 1RM
20 abmat situps
Unless its raining really hard tomorrow morning, we will be running outside so plan/dress accordingly. But really, you shouldn't be outside that long. A 200m run will take you what, 30 seconds give or take? Something to shoot for anyway.
Some really strong dudes lifting some really impressive weights. Is this awesome to anyone else, or is it just me?
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