Skill
Burgener warm-up and progressions (below knee hang power snatch)
Deadlift, 5x3 @ 87.5%
Anaerobic Capacity
21-15-9
Overhead Squat, 75/55lb
Pushups
The pushups will be done with a hand release from the floor at the bottom. I want to nip the "hips down, chest still up" thing in the bud.
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