Tuesday 101910

Strength

Press, 3x5 @ 82.5%

Eccentric Pullups, 3x4

Skill Practice

Burgener Warm-up (snatch drills)

Aerobic Capacity

10 minute AMRAP

10 Push Presses, 75/55lb

10 KB Swings, 24/16kg

10 Box Jumps

Expect to see this series of drills come up more frequently.