1) Back Squat, 3x5 (5-10lb more than last week)
2a) Goodmornings, 3x10
2b) Weighted front bridge, 3x30 seconds
Anaerobic Capacity
Partner Band Resisted Sprints
1 rep every minute on the minute
14 reps
Last time we did these band sprints we did 12 reps. Two more this week; gradually increasing your capacity.
Jim Wendler: not politically correct, but practices what he preaches. Check him out at EliteFTS.
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