Bench Press, 15 @ 62.5%
Team Metcon
4 Rounds for time:
10 OH Squats, 65/45lb
8 Handstand Pushups
6 MB Squat throws, 12/8lb (think wall ball without the wall)
We'll be sure to scale the HSPUs so everyone can do them. No worries. The format for the metcon will be this: one at a time, each of you will complete a full round until you've each done 4 rounds. While the other two people are doing their rounds, you're resting. Lots of rest in this one. Long rest intervals means lots of effort during the work interval.
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