Monday 112910

This will start another 4 week long cycle. All of the strength work will be the same with the exception of the press; we will push press instead. All of the loads for this cycle are based off of what you previously maxed out as so they should be fairly accurate. We will also try and work more of the O-lifts (snatch, clean, jerk) into these next 4 weeks as well.

Strength

Back Squat, 3x5 @ 82.5% (of 90% 1RM)

Metcon

100 Burpees for time

Let's kick things off with a bang.