1a) Press
65.0% x5
72.5% x4
80.0% x3
87.5% x2
95.0% x1+
1b) Pullups, 5-4-3-2-1, increasing load each set
Metcon
Ladder Breathing:
Thrusters
You can get an intro to breathing ladders from this article. I will explain it more in detail tomorrow and we'll select our loads and reps and that sort of stuff.
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