I'll try and post a couple of workout options each day this week that you can do when you're traveling because they require no equipment (well, your body is a machine right?). Feel free to try them out and/or modify them to come up with your own. If you do one, post what you do and your time/results to comments. Have fun with it.
Option 1:
3 rounds of
1/2 mile run
50 air squats
Option 2:
10 rounds of
10 pushups
10 situps
10 air squats
Option 3:
10-9-8-7-6-5-4-3-2-1 of situps
Run 100m between each round
Great suggestions. Some of my recent hotel WODs:
ReplyDelete#1
21-15-9
Burpees
Push-ups
Tricep dips (on a chair or ottoman)
Air squats
#2 (Only had time for 2 rounds)
Shuttle runs (10)
Box jumps (only works if there's an ottoman; 2 min, jump up, step down)
Walking lunges (2 min)
Plank (Hold 1 min)
#3
Jumping jacks (warm-up)
21-15-9
Hand-relase push-ups
Lunges (each leg; done in place when there's not much room; I sometimes try to do plyo lunges)
Dips
Definitely not as good as being at the gym, but it seems to help.
I like it Mary! Great stuff! Who says you need a gym to workout?
ReplyDeleteThese are great! Definately gonna knock one of these out today. We did find an anytime fitness here that gave us a free week trial.....so we have no excuses :)
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