Push Press, 3x5 @ 82.5% (this is an estimated max so there will be some wiggle room with the weight)
TRX Inverted Rows, 3x10 with as much of a body lean as possible to make it difficult but doable
Metcon
5 Rounds for time of
60 yard shuttle run (15 yards x4)
10 Muscle Snatches, 65/45lb
Great job with the burpees yesterday. See, I'm not crazy!
No comments:
Post a Comment