Press, work up to 1RM
John & Sue: Tabata Squat/4 min. pushup AMRAP
Mary: Interval, 30 seconds on, 30 seconds off
"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." - Mark Rippetoe
I think you guys can now vouch for this statement, yes?
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