Deadlift
65.0% x5
72.5% x4
80.0% x3
87.5% x2
95.0% x1+
Metcon
3 Rounds for time:
5 Push Presses
10 Front Squats
50 Situps
The weight used will be 90% of your press 1RM
I will be watching your backs closely especially on the last set. If you want to keep going, you've got to keep that back flat.
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