I think we know someone in this picture!
Strength (Deload Week!)
Back Squat, 62.5% x15
Metcon (this will be the hardest, longest one of the week)
Burpees, 30-20-10
Wall Balls, 12/8lb, 10-20-30
2 minute rest between rounds
Like I said last week, the 15 reps you have to do can be broken up however you want. There will still be our normal warm-up sets (obviously), then its up to you. If you feel good and the weight feels light and you want to knock them out in one set, go for it. If you need 3x5, go for it. This week is about listening to your body, recovering, and getting ready for next week. If at the end of these workouts you feel like you want to do more, too bad, but good. Save it for next week. It's gonna be fun.
No comments:
Post a Comment