4 Rounds for time:
400m run
50 air squats
10 Rounds
50m sprint
10 Pushups
Bottom-to-bottom Tabata Squats (during the rest interval you will be in the bottom of the squat position rather than standing...no hands on thighs, maintain flat back, full depth)
I don't know if I've shared this one or not, but even if I have, its a good one to revisit. You should have a little greater appreciation for some of these feats after having gone through the last 12 weeks. Enjoy.
No comments:
Post a Comment