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Madison, WI, United States

Thursday, December 16, 2010

Friday 121710

Strength
Deadlift
65.0% x5
72.5% x4
80.0% x3
87.5% x2
95.0% x1

Metcon
4 rounds for time
6 Kipping Pullups (we can scale with bands if needed)
12 Push Jerk behind neck
18 Double Unders
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