Deadlift, 3x5 @ 82.5% (of 90% 1RM)
Team Metcon
15 minute as many rounds as possible
20 Jumping Pullups
50ft. Ladder Climb
10 Front Squats, 95/65lb
Each person starts at a different exercise and can not start the next one until EVERYONE is done with the work at their respective exercise.
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