1. Kips
2 Pullup holds (chin above bar)
3. Contralateral single-leg Deadlift
Metcon (maybe a week late, but it'll still work)
"12 Days of Christmas"
1 Deadlift, 225/135
2 Broad Jumps
3 Inverted Rows
4 Lateral bar hops
5 Air Squats
6 Walking lunges
7 Situps
8 Box jumps
9 Double/Single unders
10 DB Hang Power cleans, 40/25lb
11 MB cleans (from floor to squat)
12 MB slams
If you think about the song, you'll figure out how this workout goes. Merry Christmas a little late!
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