Deadlift
65.0% x5
72.5% x4
80.0% x3
87.5% x2
95.0% x1
Metcon
10-8-6-4-2 reps (each arm) of KB Snatch, 16/12kg
5-4-3-2-1 reps of stair run
Here are a few videos going over the KB snatch. Their methods for teaching are a little different but the end result is the same. Study these and we'll practice a bit before tackling the metcon.
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