Bench Press, 15 reps @ 62.5%
Agility Cone Drills
We'll use a 1:2 or 1:3 work to rest ratio for all reps
Box drill
Weave drill
T drill
Quality execution of change of direction drills like these requires coordination, balance, strength, quickness, and body control/awareness. Anybody think improving these qualities won't be of value?
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