Thursday 122310

Strength

Deadlift, 15 reps @ 62.5%

Metcon

For time:

15 Overhead Squats, 95/65lb

75 Double Unders

30 Pushups

12 OH Squats

50 DUs

20 Pushups

9 OH Squats

25 DUs

10 Pushups

Scaling options: less weight on the OH squats, 3:1 singles for doubles (225-150-75), bands on the pushups (very strict technique: neutral spine, chin, chest, hips touch floor).