Monday 121310

Strength

Back Squat

65.0% x5

72.5% x4

80.0% x3

87.5% x2

95.0% x1+

Metcon

5 rounds for time

1 Shuttle run (5yd back, 10yd back, 15yd back)

6 Shoulder/forward rolls

12 DB Hang Squat Cleans, 35/20lb