2. Front Squat
Metcon:
6 Rounds of
30 seconds of DB Burpees
30 seconds of rest
30 seconds of rope jumping, doubles or singles (try to go unbroken)
30 seconds of rest
Watch the video I linked to the hang clean high-pull. Pause the video and then step through it frame by frame and notice how his hips and knees fully extend before there is noticeable bending of the arms. We'll keep the weight light on this move so we can work speed and also proper upper body positioning (elbows high and back at the top).
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