Tuesday 121410

Strength

Push Press

65.0% x5

72.5% x4

80.0% x3

87.5% x2

95.0% x1+

Technique work: Kipping Pullups

Basic kip

Lying Hip Extensions

Jumping kipping pullups

Kipping pullups

The kipping pullup with Robb Wolf part 1

The kipping pullup with Robb Wolf part 2