Push Press, 5x3 @ 87.5% (I adjusted your maxes a bit from last week based on how last week's workout went)
Metcon
As many rounds as possible in 20 minutes of
25KB Swings, 16/12kg
Run 3 laps around gym (stairs included)
20 second tuck sit (either on parallettes or boxes)
If he can do it...
No comments:
Post a Comment