Friday 123110

Jerk Work:

1. Behind neck push jerk

2. DB Split squat

Metcon:

Tabata Wall Balls

Rest

Tabata KB Snatches (alternating each set)

In the video of the DB split squat, he has the bar in the front rack rather than dumbbells, but otherwise, this is the movement. This exercise will get you used to supporting a load in the split leg position (which is what you'll need for the split jerk).